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Recipes


Stir-Fry Zucchini & Bell Pepper
Recipe: Ingredients: 1/2 of a zucchini, sliced 1/2 of a red bell pepper, sliced 1/2 lemon 1 tsp sesame seeds 1 tbsp olive oil scallion (only greens) salt to taste A pinch msg Directions: 1. Add a little olive oil to the bottom of a pan over medium heat 2. Add bell peppers and cook for 1-2 mins until 3. Add zucchini, salt, and a sprinkle of msg 4. Cook until the zucchini turns a slight golden brown and the bell peppers are soft 5. Turn off the heat and add a squ
William Mao
Apr 62 min read


Spicy Asian Cucumber Salad
(anml) - in an animal studies (h-obs) - observational studies in humans (h-rtc) - randomized controlled trial in humans A Science Overview: Beneficial ingredients What it contains Diseases (level of testing) Cucumber Vitamin K Potassium MCI (h-obs) Vascular dementia (h-obs) Red Onion Quercetin Vascular Dementia (h-rtc) Alzheimer's (anml) Garlic Diallyl Trisulfide S-allyl cysteine Vascular dementia (h-rtc) AD (anml) Lemon Juice Citrus Flavonones Vitamin C MCI (h-rct) (h-obs) V
William Mao
Apr 62 min read
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